Your chance to participate in a testing protocol and contribute to the CrossFit® and Functional Fitness community. We want to study the ‘interference’ effect in hybrid sports. Basically, whether strength training interferes with conditioning and vice versa.
 
By signing-up to this program you will be randomly assigned to one of two groups.
 
Group A: 8 weeks of regular CrossFit® / Hybrid training
- 4-5 sessions per week
- Strength part followed by WOD
- 8 weeks of linear build up
 
Group B : Receives the EXACT same training plan as group A, but the structure is different:
- 4-5 sessions a week
- Odd weeks – strength only (no wod)
- Even weeks – only WODs
 
What you get: 
• 8 weeks of science-based CrossFit® / Hybrid training for only 12 $
• Access to coaches throughout
• Full plan via Spreadsheets and PDF
• Proven results
• Adapted plan for quarter finalists (CrossFit Open)
 
What we ask from you:
• 80% of training session logged
• Participation in the ‘pre’ and ‘post’ training tests
• Dedication
• 6 months of CrossFit® / Hybrid training experience
 
Up for the challenge?
Sign-up now!!