Are you wondering if you can make progress in both strength and endurance training simultaneously, or if there is always a tradeoff between the two?

Join us for a live webinar where we will explore the interference effect between these two types of exercise. Our expert presenter will delve into the latest research on how to balance strength and endurance training for maximum results. You'll gain practical tips and strategies to optimize your training program and achieve your fitness goals. Don't miss out on this opportunity to take your fitness to the next level!

The webinar will last for 60 minutes, followed by a 15-minute Q&A session.