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Advanced Conditioning for Functional Athletes

Mi., 11. Dez.

|

https://ethz.zoom.us/my/wodscience.consult

Testing and Programming in the Right Training Zones

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Advanced Conditioning for Functional Athletes
Advanced Conditioning for Functional Athletes

Time & Location

1 more dates

11. Dez. 2024, 20:15 – 21:45

https://ethz.zoom.us/my/wodscience.consult

About the event

Advanced Conditioning for Functional Athletes: Testing and Programming in the Right Training Zones

This course is designed for athletes and coaches who want to understand conditioning deeply and use it to build better training plans.


Over four online lectures, you’ll learn:

  • Lecture 1: Energy Systems – the foundation of conditioning

    📅 Date: 27-11-2024


  • Lecture 2: Assessing Thresholds – using NIRS, lactate, and FTP testing



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