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JOIN WOD-SCIENCE TRAINING

We combine the science of training with the art of programming

Training Plans

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COMPETE

Year-Round Training for Competitive Athletes

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HYROX - Engine

Build endurance and running volume for HYROX with structured weekly training.

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Hybrid Season

Hybrid periodization proven to speed up results and avoid training plateaus

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HYROX - Speed & Power

Build strength and power for HYROX with structured, performance-driven training.

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Training plans

Individualized Coaching

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1:1 coaching

Individualized training designed to meet your goals.

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Individualized coaching

Affiliate programming

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​Class-based CrossFit programming focused on skill development, clear progressions, coaching cues, and scalability.

AFFILIATE RX
CrossFit®

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Ready-to-use HYROX class programming designed for affiliates, simple delivery, and race-specific progressions.

AFFILIATE RX
Hyrox®

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AFFILIATE RX
Bundle

Complete class programming combining CrossFit and HYROX, supporting year-round athlete development and variety.

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