Hybrid Athlete Programming Masterclass: Combining Strength, Endurance, and Skill

Master the art of programming for hybrid athletes by learning how to effectively balance strength, endurance, and skill development. This Masterclass series is made for coaches and athletes who want a deep understanding of the science behind training interference—why strength and endurance might hinder each other when trained simultaneously and how to prevent this.

Here’s what to expect:

• Lecture 1: The Interference Effect: Do opposites distract?

  📅 Date: 05-03-2025

  
  

• Lecture 2: Programming for Hybrid Training + Practical Assignment – create a tailored training plan for an athlete

  📅 Date: 12-03-2025