Monitoring Training Load Masterclass: Using RPE, Heart Rate, and Power Meters to Adjust Training Effectively

Learn to fine-tune training plans with real-time data using RPE, heart rate, and power meters. This masterclass is perfect for coaches and athletes who want to understand and apply training load monitoring to achieve better results with minimal risk of overtraining.

Here is what the course covers:

• Lecture 1: Methods of Detecting Training Load

  📅 Date: 02-04-2025

  
  

• Lecture 2: New Wearable Tech for Functional Athletes + Practical Assignment – create a training plan that tracks load over time

  📅 Date: 09-04-2025