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Seminar at CF Zug- Managing Training Intensity
Sa., 22. März
|CrossFit Zug
How to Balance Training to Feel Good and Perform Well
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Time & Location
22. März 2025, 13:30 – 17:00
CrossFit Zug, Bösch 41, 6331 Hünenberg, Switzerland
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About the event
Time & Location:
CrossFit Zug
March 22th, 2025
1:30 PM – 5:00 PM
Introduction:
CrossFit methodology combines functional movements performed at high intensity across a wide range of time domains. While highly effective, the concept of "high intensity" is often misunderstood as "maximal effort," leading to training plateaus, burnout, or injury.
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