The HYROX Performance Lab

An exclusive 4-hour seminar during the HYROX Week of Fitness Berlin focused on the physiology, testing and profiling of HYROX athletes & enthousiasts.

In endurance sports, athletes have long used threshold testing, lactate measurements and pacing data to guide training and racing. In HYROX, this has been much more difficult due to the lack of sport-specific testing methods capable of assessing physiology during functional movements.

In collaboration with WODMotions, we developed a new functional ramp test to exhaustion that allows us to assess lactate responses, thresholds and power output during HYROX-specific exercise. During this seminar, participants will gain a practical understanding of the physiology behind HYROX performance and learn how physiological data can be translated into more effective training and pacing strategies.

What is included