🔥Check out our follow-up on the topic of breathing.
🤔Does the data from this meta analysis reflect your experiences? Could it be all about training your breathing muscles (diaphragm and so on), rather than nasal vs oral?
👇🏼Let us know in the comments.
Reference
HajGhanbari, Bahareh et al. Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses. Journal of Strength and Conditioning Research: June 2013 - Volume 27 - Issue 6 - p 1643-1663 doi: 10.1519/JSC.0b013e318269f73f
#crossfit #breathing #crossfitgames #crossfitopen #respiration #nasalbreathing #muscle #fitness #bodybuilding #endurance
Comentários