top of page
Your go-to platform for evidence-based information about fitness, nutrition and CrossFit®
We aim to make the latest fitness and nutrition science accessible to everyone. Academic papers can be hard to access and understand, so we break down cutting-edge research into clear, concise posts on Instagram and YouTube.
We offer evidence-based training plans and 1-on-1 consulting to help elevate your coaching and athletic potential.
We are here to make sport science useful for everyone!
Training plans
Training plans
Evidence-Based Training for Real Results
WOD-Science training plans are grounded in the latest sports science and athlete data. Each plan is designed to maximize performance and help you reach your goals efficiently.
