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Your go-to platform for evidence-based information about fitness, nutrition and CrossFit®

Get to know us

We aim to make the latest fitness and nutrition science accessible to everyone. Academic papers can be hard to access and understand, so we break down cutting-edge research into clear, concise posts on Instagram and YouTube. 

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We offer evidence-based training plans and 1-on-1 consulting to help elevate your coaching and athletic potential.

 

We are here to make sport science useful for everyone!

Events

Join our functional fitness masterclass series, featuring 2–4 lectures spread over 2–4 weeks. These masterclasses combine science-backed knowledge with practical strategies to enhance performance, nutrition, and weight loss.