Do you tend to cramp a lot during exercise?
Learn about the main reasons in our new post on exercise-associated muscle cramping.
Main takes:
1. Sodium blood levels and hydration do not matter.
2. Race speed and duration, as well as a history of cramps are the most reliable predictors of future cramps.
Reference: https://bjsm.bmj.com/content/45/8/650.long
#crossfit #fitness #cramp #cramps #weightlifting #powerlifting #games #open #nutrition #diet #sodium #data #science #biology #gohard #training
