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Why do athletes get cramps?

Do you tend to cramp a lot during exercise?⁣

Learn about the main reasons in our new post on exercise-associated muscle cramping.⁣

Main takes:⁣

1. Sodium blood levels and hydration do not matter.⁣

2. Race speed and duration, as well as a history of cramps are the most reliable predictors of future cramps.⁣

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