• Jun 4, 2023
• 1 min

Aging

As we age we lose muscle mass. Is this really true when we remain active?

• Feb 26, 2023
• 1 min

Health and well-being

Impact of food choices on life expectancy: A modelling study

• Feb 5, 2023
• 1 min

Interval training

Cardiovascular health: HIIT or moderate intensity continuous training

• Feb 5, 2023
• 1 min

Aging

During ageing, people lose muscle and replace with fat

• Feb 5, 2023
• 1 min

Endurance training

How much cardio per week to minimize health risks?

• Feb 5, 2023
• 1 min

Energy systems

Energy expenditure across lifespan: Do we really slow down after our 30s?

• Feb 5, 2023
• 1 min

Aging

Aging, longevity and muscle function

• Feb 5, 2023
• 1 min

Strength training

Optimal dose of resistance training for longevity?