Strength training

Sep 3
1 min

CrossFit®

A Guide to Building More Muscle in CrossFit

Sep 3
1 min

CrossFit®

Why Certain Muscles Shrink Even When You’re Training Hard

Aug 22
2 min

CrossFit®

2x your CrossFit® performance with this new training method

Jun 4, 2023
1 min

Strength training

Why are pull ups harder with long arms

Apr 12, 2023
1 min

CrossFit®

Four reasons why CrossFit® induces muscle growth

Mar 28, 2023
1 min

Strength training

How do trained weightlifters taper?

Mar 28, 2023
1 min

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Mar 28, 2023
1 min

Strength training

The benefits of hook grip during weightlifting

Mar 28, 2023
1 min

Strength training

Hormones and muscle growth: do they matter

Mar 12, 2023
1 min

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

Feb 26, 2023
1 min

Strength training

The effect of autoregulation compared to standardized training on strength

Feb 26, 2023
1 min

Strength training

Can knee sleeves improve squat strength?

Feb 26, 2023
1 min

Strength training

Go heavy or go home: Not so fast

Feb 26, 2023
1 min

Strength training

No time to lift? Four tips to maximize efficiency in the gym

Feb 26, 2023
1 min

Strength training

Once a day or twice a day: Which training strategy is optimal to maintain training intensity

Feb 26, 2023
1 min

Strength training

Repetition to failure less important than volume for muscle hypertrophy

Feb 26, 2023
1 min

Strength training

Why muscle protein synthesis only correlates to hypertrophy in the trained state: Males and females

Feb 26, 2023
1 min

Strength training

A Guide to Building More Muscle in CrossFit

Why Certain Muscles Shrink Even When You’re Training Hard

2x your CrossFit® performance with this new training method

Why are pull ups harder with long arms

Four reasons why CrossFit® induces muscle growth

How do trained weightlifters taper?

Equal muscle gains: Vegan vs. Omnivorous diet in training

The benefits of hook grip during weightlifting

Hormones and muscle growth: do they matter

Passive stretch vs. Foam rolling: What is best during warm-ups?

The effect of autoregulation compared to standardized training on strength

Can knee sleeves improve squat strength?

Go heavy or go home: Not so fast

No time to lift? Four tips to maximize efficiency in the gym

Once a day or twice a day: Which training strategy is optimal to maintain training intensity

Repetition to failure less important than volume for muscle hypertrophy

Why muscle protein synthesis only correlates to hypertrophy in the trained state: Males and females

Eccentric exercises are not inherently damaging

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