• Sep 3
• 1 min

Endurance training

Increase your VO2max - A Two Step Protocol

• Jun 4, 2023
• 1 min

Energy systems

Mitochondrial Changes: Training Volume vs. Intensity

• Feb 25, 2023
• 1 min

Strength training

The role of anabolic signaling for chronic adaptation to resistance exercise

• Feb 18, 2023
• 1 min

Energy systems

The crux of fat flux: Why is fat unable to fuel high-intensity exercise?

• Feb 5, 2023
• 1 min

Energy systems

Energy expenditure across lifespan: Do we really slow down after our 30s?

• Feb 5, 2023
• 1 min

Energy systems

World records in track and field and how they relate to metabolism

• Feb 5, 2023
• 1 min

Energy systems

Energy efficiency and exercise: Does training reduce your basal metabolic rate?

• Feb 5, 2023
• 1 min

Energy systems

Exercise "snacking" to improve amino acid utilization and muscle remodeling