• Sep 3
• 1 min

CrossFit®

Is Zone 2 Needed in CrossFit? (pt.1)

• Sep 3
• 1 min

CrossFit®

Carbs are KING for High-Intensity Sports

• Sep 3
• 1 min

CrossFit®

A NEW Wearable to measure PACE and POWER during WODs

• Feb 25, 2023
• 1 min

Exercise physiology

The physiology of an Olympic rowing champion

• Feb 19, 2023
• 1 min

Endurance training

Olympic champion Nils van der Poel shared his training programme

• Feb 19, 2023
• 1 min

Endurance training

Most elite runners do not lose any performance in the 1-3 years post pregnancy

• Feb 19, 2023
• 2 min

Strength training

History of human performance, fogotten feats: Strength

• Feb 19, 2023
• 1 min

Strength training

History of human performance: Recent feats, the best deadlifts of all time

• Feb 18, 2023
• 1 min

Psychology

Inside the mind of a champion: What does it take to make it to the top

• Feb 5, 2023
• 1 min

Tapering

Do elite CrossFit® athletes taper?

• Feb 5, 2023
• 1 min

Endurance training

A new world record marathon: Eliud Kipchoge cracks his own personal best

• Feb 5, 2023
• 1 min

Exercise+nutrition

What did the training and eating of one of the most successful athletes of all time look like?

• Feb 5, 2023
• 1 min

Energy systems

World records in track and field and how they relate to metabolism

• Feb 5, 2023
• 1 min

Strength training

Elite strongman competitors are beasts

• Feb 5, 2023
• 1 min

CrossFit®

Should the CrossFit® season change? Our perspective