🤔 Something that the CrossFit methodology is overlooking? A new overview study looked at the effects of training intensity on gains in...

🥵 Why always training too hard might limit long-term process High-intensity functional workouts like AMRAPs, EMOMs, and “for time”...

I have never understood why people would jump in a bath full of ice cold water after training to 'enhance' their recovery. It is all...

Zone 2 Training in High-Intensity Sports: a two part series 🔥 Are you doing zone 2 training, but not sure you are actually training in...

Carbohydrates are probably the most misunderstood macronutrient out there. In this post, we lay out biochemical reasons WHY carbohydrates...

WODmotions , a device and accompanying software designed to: ✅ Detect functional movements ✅ Assess pacing and movement speed ✅ Estimate...

This new study shows (again) how incredible ingenious the human body is. It seems that muscles are ‘reallocated’ from untrained to...

⬆️ Resistance exercises lead to an increase in both myofibrillar and muscle connective protein synthesis rates in male and female...

🥛 💨 Supplement companies have always advertised that you need fast-acting protein sources to maximize recovery and muscle building...

1️⃣/2️⃣ Training once a day or twice a day? 🔥 Well, if you are doing very high-volume resistance training it might be a good idea to...

💪 For many of us, optimal recovery is even more important now. But are there any strategies out there that could optimize recovery? 📖...

🍝 Why is it advisable to eat your carbs right after exercise for optimal recovery? 🔥 📉 During strenuous exercise, you will deplete...

🥛 Milk is an excellent drink for hydration. 🥤72 recreationally active males ingested 1L of the assigned test drinks (see above) in a...

🎄With the Holiday Season coming up, many of us will be exposed to alcohol more frequently. Most people know it probably won't benefit...

💦 How long does it take to recover from the CrossFit® workout Karen? ➡️ At least 24h, according to this new study.

** beware, the...

🔥Third post in our series on sleep: 😴On the importance of sleep for muscle remodeling.⁣⁣ ⁣⁣ ☝🏼Now obviously there's no need to worry...

🧠Why it's important for your knees to train smart (and why that doesn't mean you cannot train hard).⁣⁣ 🤔Are you genuinely being smart...

🤔 Nutritional supplements are frequently advertised as the most effective way to enhance recovery after a strenuous workout. But is this...