• Jun 4, 2023
• 1 min

Recovery

🏋️‍♂️💪 Collagen and tendon repair

• Jun 4, 2023
• 1 min

Supplements

🔥🥛 Nutritional supplements and CrossFit® performance

• Mar 28, 2023
• 1 min

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

• Feb 25, 2023
• 1 min

Supplements

Caffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance

• Feb 25, 2023
• 1 min

Supplements

Does habitual caffeine intake affect the positive effects of caffeine consumption on performance?

• Feb 5, 2023
• 1 min

Supplements

Is long-term creating supplementation safe?

• Feb 5, 2023
• 2 min

Supplements

To dope or not to dope: Why would athletes take a banned substance?

• Feb 5, 2023
• 1 min

Supplements

Which supplements actually work? Focus on Strength, HIT and CrossFit®

• Feb 5, 2023
• 2 min

Supplements

Why BCAAs are suboptimal after a workout

• Feb 5, 2023
• 1 min

Recovery

Recovery after exercise: Fast food vs. supplements

• Feb 5, 2023
• 1 min

Nutrition - proteins

Plant-based vs. whey protein supplementation: A study in futsal players

• Feb 5, 2023
• 1 min

Sleep

Supplements to improve sleep: Recent study indicates ‘optimal drink’