Nov 292 min read

CrossFit®

Carbohydrates in endurance events: Why? Some biology

Jun 4, 20231 min read

Recovery

🏋️‍♂️💪 Collagen and tendon repair

Jun 4, 20231 min read

Supplements

🔥🥛 Nutritional supplements and CrossFit® performance

Mar 28, 20231 min read

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Feb 25, 20231 min read

Supplements

Caffeine vs. multi-ingredient pre-workout supplement: What is best to boost performance

Feb 25, 20231 min read

Supplements

Does habitual caffeine intake affect the positive effects of caffeine consumption on performance?

Feb 5, 20231 min read

Supplements

Is long-term creating supplementation safe?

Feb 5, 20232 min read

Supplements

To dope or not to dope: Why would athletes take a banned substance?

Feb 5, 20231 min read

Supplements

Which supplements actually work? Focus on Strength, HIT and CrossFit®

Feb 5, 20232 min read

Supplements

Why BCAAs are suboptimal after a workout

Feb 5, 20231 min read

Recovery

Recovery after exercise: Fast food vs. supplements

Feb 5, 20231 min read

Nutrition - proteins

Plant-based vs. whey protein supplementation: A study in futsal players

Feb 5, 20231 min read

Sleep

Supplements to improve sleep: Recent study indicates ‘optimal drink’