• Sep 3
• 1 min

CrossFit®

Is Zone 2 Needed in CrossFit? (pt.1)

• Sep 3
• 1 min

Endurance training

Increase your VO2max - A Two Step Protocol

• Sep 3
• 1 min

CrossFit®

A NEW Wearable to measure PACE and POWER during WODs

• Mar 28, 2023
• 1 min

Health and well-being

HIIT vs regular cardio - What's better for fat loss?⁣

• Feb 26, 2023
• 1 min

Endurance training

Ketones: Just another fad that is fading away?

• Feb 25, 2023
• 1 min

Endurance training

Low intensity zone II training improves aerobic capacity in football players

• Feb 19, 2023
• 1 min

Endurance training

Olympic champion Nils van der Poel shared his training programme

• Feb 19, 2023
• 1 min

Endurance training

Most elite runners do not lose any performance in the 1-3 years post pregnancy

• Feb 18, 2023
• 1 min

Endurance training

Diet, fiber types, glycogen and endurance; What are the best predictors for performance?

• Feb 18, 2023
• 1 min

Endurance training

High VO2max associated with poorer exercise economy

• Feb 18, 2023
• 2 min

Nutrition - carbohydrates

Carbohydrates in endurance events: Why, some biology

• Feb 5, 2023
• 1 min

Endurance training

A new world record marathon: Eliud Kipchoge cracks his own personal best

• Feb 5, 2023
• 1 min

Endurance training

How much cardio per week to minimize health risks?

• Feb 5, 2023
• 1 min

Endurance training

Wod_science endurance program, results