Diet, fiber types, glycogen and endurance; What are the best predictors for performance?
- gommaar20001
- Feb 18, 2023
- 1 min read
Full Reference šš¼ā£
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Rasmus Jensen et al. Heterogeneity in subcellular muscle glycogen utilisation during exercise impacts endurance capacity in man. Journal of Physiology 2020,
#Fitness #Exercise #Endurance #CrossFit #Cycling #Running #Weightlifting #Carbs #Fat #Powerlifting #Nutrition #Diet #Weightloss #LCHF #Bodybuilding #Science
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