Athletes And Pain - An Inseparable Relationship? Some of you will still remember the examples from the first slide. From left to right:...

'🗣 No-reps, the nemesis of CrossFit®. How much advantage does an athlete gain by not meeting movement standards? 🧐💦 Let's consider...

⬆️ Resistance exercises lead to an increase in both myofibrillar and muscle connective protein synthesis rates in male and female...

Do you tend to cramp a lot during exercise?⁣ ⁣ Learn about the main reasons in our new post on exercise-associated muscle cramping.⁣ ⁣...

🔥Volume or intensity?⁣⁣ ⁣⁣ ❓The never ending question of what is more important to improve endurance performance!⁣⁣ ⁣⁣ ⚠️The answer is:...

Do circulating hormones matter for muscle growth? 💪 Certain hormones are associated with cell growth, so called “anabolic hormones”....

🤔 Is there is something to the whole "going by feel"? 🤷🏻‍♂️At least as long as you still target a certain intensity, it doesn't seem...

🥛 💨 Supplement companies have always advertised that you need fast-acting protein sources to maximize recovery and muscle building...

1️⃣/2️⃣ Training once a day or twice a day? 🔥 Well, if you are doing very high-volume resistance training it might be a good idea to...

😱 The Open is coming, time to ramp-up those intervals. Intervals can be a great tool to test and improve your fitness. ⚠️ But only when...

🧬Check out our second post on the subject! References 1. Bruusgaard et al., Myonuclei acquired by overload exercise precede hypertrophy...

🧬Genetics plays a huge role in determining how much muscle you are able to carry. At baseline, but also in response to training. 💪🏼In...

🔥Check out this exciting paper. 🕵🏽‍♀️It is one of our all-time favorites on the subject of exercise and cancer. While the results are...

👀 Cool study showing that muscle damage is driven by the unaccustomedness to eccentric exercises. It goes against the thought that...

🔥One of the most amazing things CrossFit® has brought attention to is empowering women to lift weights. 🏋🏻‍♀️However, the knowledge...

🔥 WOD Science Classic. 🕵🏻Making sense of the confusion surrounding carbohydrates. Make sure to tag your buddy in the comments! 👇🏼...

🔥Another WOD Science original! 🧬This time on changes in anabolic signaling with repeated resistance exercise. 🏋🏽‍♂️Bottom line: Once...

🧬Genetics plays a huge role in determining how much muscle you are able to carry. At baseline, but also in response to training. 💪🏼In...