Sex differences for muscle growth and strength gains

🔥One of the most amazing things CrossFit® has brought attention to is empowering women to lift weights.

🏋🏻‍♀️However, the knowledge that women can benefit from strength training and adapt in a similar manner as men has actually been around for a while.

🕵🏻Check out some of this cool data from another classic study from the late 80s.

🧾Reference

Cureton et al., Muscle hypertrophy in men and women. MSSE 1988

PMID 3173042, https://pubmed.ncbi.nlm.nih.gov/3173042/

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