Cold water, nor massage gun enhance recovery after hard exercise - New study finds
- dhulstg5
- Oct 4, 2024
- 1 min read
I have never understood why people would jump in a bath full of ice cold water after training to 'enhance' their recovery.
It is all marketing rather than an effective solution, sorry.
Link to study: Heinke et al., Frontiers in Phys, 2024
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