World records in track and field and how they relate to metabolism

👨🏻‍🔬It's nice when things make sense, every once in a while.⁣

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🏃🏻‍♂️Different speeds of the current WRs on Track, a corresponding explanation of the involved energy systems and a reference to CrossFit performance.⁣

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👇🏼How's your running? Let us know in the comments below.

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Reference:⁣

Gastin 2001, PMID: 11547894

https://pubmed.ncbi.nlm.nih.gov/11547894/