🔥Good news for all of us in their 30s and 40s who were afraid their metabolism would slow down. The most comprehensive study on energy expenditure to date found that this is not the case.
🤔 Have you made completely different experiences, or could some of the changes in some of you folks also be due to less physical activity and more time behind a desk and on the sofa, as we age?
👇🏼Let us know in the comments.
👨🏻🔬Reference
Pontzer et al., Daily energy expenditure through the human life course. Science 2021
#crossfit #science #metabolism #nutrition #diet #food #weightloss #muscle #weightlifting #bodybuilding #fitness
Comments