Wod_science | Evidence-based Fitness and Nutrition

Your go-to platform for evidence-based information about fitness, nutrition and CrossFit®

Get to know us

Events

Join our functional fitness masterclass series, featuring 2–4 lectures spread over 2–4 weeks. These masterclasses combine science-backed knowledge with practical strategies to enhance performance, nutrition, and weight loss.

Training plans

Evidence-Based Training for Real Results

WOD-Science training plans are grounded in the latest sports science and athlete data. Each plan is designed to maximize performance and help you reach your goals efficiently.

Functional SEASON

A season-long CrossFit training plan targeting specific areas of fitness
every 10-12 weeks to maximize performance throughout the competitive season

29 EUR

HYBRID SEASON

Each week will focus solely on either strength or conditioning/metcons.
An evidence-based program like no other

EUR 29 per month

Running Clock

Effective, Time-Efficient Workouts.
Every aspect of your session is timed—no hanging around, just pure training.

EUR 25 per month

Focused Fitness

Focused Fitness offers fixed-length training plans that target specific areas like strength, conditioning, and endurance, designed to deliver measurable results within a set timeframe.

Individualized Coaching

Get personalized, science-backed coaching tailored to your goals for optimal results.

EUR 267 per month

10 weeks of completely FREE programming we used for our 2024 ZONE2 project [FREE]

Functional SEASON

A season-long CrossFit training plan targeting specific areas of fitness
every 10-12 weeks to maximize performance throughout the competitive season

29 EUR

HYBRID SEASON

Each week will focus solely on either strength or conditioning/metcons.
An evidence-based program like no other

EUR 29 per month

Running Clock

Effective, Time-Efficient Workouts.
Every aspect of your session is timed—no hanging around, just pure training.

EUR 25 per month

Focused Fitness

Focused Fitness offers fixed-length training plans that target specific areas like strength, conditioning, and endurance, designed to deliver measurable results within a set timeframe.

Merch!

store

Store

Gear up with our exclusive WOD-Science merch! Discover high-quality apparel designed for comfort, performance, and style.

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consulting 2

Consulting

60-Minute Consultation
Comprehensive Strategy in One Hour
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1 hr
95 Schweizer Franken
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30-Minute Consultation
Focused Solutions in Just 30 Minutes
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30 min
49 Schweizer Franken
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Free consultation
A 15 min intro to get things going
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15 min
Free
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Classic Ramp Test (Bike or Row)
This is a progressive ramp test to exhaustion using either a bike or rowing ergometer.
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1 hr 30 min
245 Schweizer Franken
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Functional Sport-Specific Test
This is a customized ramp-style test using sport-specific functional movements for HYROX / CrossFit
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1 hr 30 min
245 Schweizer Franken
Book Now