- Sep 3
- 1 min
Is Zone 2 Needed in CrossFit? (pt.1)
Zone 2 Training in High-Intensity Sports: a two part series 🔥 Are you doing zone 2 training, but not sure you are actually training in...
- Sep 3
- 1 min
Is Zone 2 Needed in CrossFit? (pt.2)
Zone 2 Training in High-Intensity Sports: a two-part series 🔥 Pt. 2 // Do I need to do Zone 2 training as a CrossFit athlete? In this...
- Sep 3
- 1 min
Carbs are KING for High-Intensity Sports
Carbohydrates are probably the most misunderstood macronutrient out there. In this post, we lay out biochemical reasons WHY carbohydrates...
- Sep 3
- 1 min
A Guide to Building More Muscle in CrossFit
How to build muscle while maintaining functional fitness. A question we get a lot. Rightly so, because a recent overview study showed...
- Sep 3
- 1 min
Increase your VO2max - A Two Step Protocol
VO2max is an important parameter defining cardiovascular capacity and longevity. Although VO2max is partly genetically determined, there...