Dec 41 min read
Why Your Conditioning Is Not Improving: The science on hard gainers
Always fun when researchers come out with a study and say - Nope that is not true, let’s refute that myth. 😀 It seems that when training...
Nov 292 min read
Carbohydrates in endurance events: Why? Some biology
🍯 WHY would you need to supplement carbs during longer endurance events? This post is inspired by the insights from our ongoing...
Nov 131 min read
The power of positive self-talk.
Top performers in their respective discipline take this aspect of performance seriously. It may separate the good from the great. 🧾...
Oct 311 min read
Always Training Hard might LIMIT Gains in Fitness - New study suggests
🤔 Something that the CrossFit methodology is overlooking? A new overview study looked at the effects of training intensity on gains in...
Oct 311 min read
The Hidden Downside of Always Trainig too Hard
🥵 Why always training too hard might limit long-term process High-intensity functional workouts like AMRAPs, EMOMs, and “for time”...