Can heavy strength training improve endurance performance?

💪🏃‍♀️ 🚴‍♀️ Are you an endurance athlete who incorporates strength training is his/her training schedule?

👇👇Let us know your experiences in the comments below.

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Full read of the paper discussed in the slides above. PMID: 27497600

https://link.springer.com/article/10.1007/s40279-016-0604-z

#strength #running #cycling #endurance #explosive #metaanalysis #exercise #science #gohard #datafirst