🌱 Many people are switching to plant-based milks, mostly for sustainablity reasons.
♻️🥛 Although this reason is understandable, and everyone should be able to choose which foods they consume and for what reason, a complete replacement of cow milk without adjusting the overall diet might lead to certain nutritional deficiencies.
👀 Just something to be aware of.
Read the paper here: Walther et al., Frontiers in nutrition 2022. [free]
—
#nutrition #cow #plant #drinks #vitamin #protein #minerals #health #sustainability #science #training
Comments