How does the body adapt to exercise in the heat: A masterclass in physiology

🔥 It is getting hot out there… At least for us Northern hemispherers 😅.

🥵🫀In this post we explain some of the basic physiology behind heat adaptation and strategies to mitigate the negative effects of heat on exercise performance.

✅ A masterclass on human physiology.

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Full text of the paper where all this info is drawn from: PMID: 33829868

https://journals.physiology.org/doi/full/10.1152/physrev.00038.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

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#exercise #heat #training #physiology #science #crossfit #games #hydration #cardiac #output #vasodilation #datafirst