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How many sets to optimize muscle growth in advances strength athletes?

🔥New study in advanced athletes targeting a decade old question. Let us about your own experience in the comments!


Reference:

Daniel Aube and colleagues, Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals. Journal of Strength and Conditioning Research: March 2022 - Volume 36 - Issue 3 - p 600-607.








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