Human variability in training response

📈📉 If two people do the exact training protocol, will the outcomes in terms of fitness gained be similar? 🤔

⬅️ Learn about human variability in training response by swiping right.

📝 Want to read more?

PMID: 33649528, https://pubmed.ncbi.nlm.nih.gov/33649528/

PMID: 28133739, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451738/

#variability #human #training #science #biology #response #nonresponder #gohard #datafirst