Ramadan and performance in sport

📈📉 How does such a prolonged period of fasting affect performance and training load?

⬅️ Find out the details by swiping left. Read this paper (PMID: 22738880) to read up on the topic.

https://pubmed.ncbi.nlm.nih.gov/22738880/

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👇👇 To all our Muslim followers, in your experience, is it ‘possible’ to eat enough kcals in a 24h period to support your training? Or are you inevitably in a caloric deficit. Comment below, we are keen to learn.

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