The effect of autoregulation compared to standardized strength training on strength

🤔 Is there is something to the whole "going by feel"?

🤷🏻‍♂️At least as long as you still target a certain intensity, it doesn't seem to hurt.

Reference

Hickmott et al. The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine - Open volume 8, Article number: 9 (2022)

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9

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