The Open 22.1. Strategy

🔥 22.1 🔥

🙌 A very accessible workout where the difficulty lies in the pacing rather than the movements themselves.

👀 Strategy: go hard the first round, throttle down for the middle rounds to a pace just below your threshold, then sprint the last couple of minutes. Think about a 5K row, pacing strategy should be similar.

🥳 Fun one to start-off the open, good luck to everyone!

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