Training recommendations for muscle growth in athletes
- gommaar20001
- Feb 5, 2023
- 1 min read
Updated: Feb 19, 2023
🤩Pretty convenient summary by Schoenfeld and colleagues. The article is freely available online, if you are interested in a deeper dive.
🧾Reference
Schoenfeld, B., Fisher, J., Grgic, J., Haun, C., Helms, E., Phillips, S., Steele, J., & Vigotsky, A. (2021). Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning, 1(1).
#Fitness #CrossFit #Training #Weightlifting #Powerlifting #Bodybuilding #Nutrition #Science #Diet #Weightloss #Exercise #Muscle #Hypertrophy
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