Feb 5, 20231 min read

Sleep

One night of sleep deprivation does not negatively affect weightlifting performance

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Sleep

Why is sleep so important for brain health?

Feb 5, 20231 min read

Health and well-being

I stopped drinking coffee for one month: Here is what happened

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Sleep

Does training intensity affect sleep?

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Nutrition - proteins

Extra protein before bed: Can it help recover faster?

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Sleep

Supplements to improve sleep: Recent study indicates ‘optimal drink’