Extra protein before bed: Can it help recover faster?

🥛 💤 Extra protein before bed. Does it lead to better recovery and larger gains?

⬅️ Read our full analysis of the literature. Follow @nutritiontactics for more detailed info on all things protein.

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🧐 In-depth reading: Snijders et al, Frontiers in Physiol 2019, PMID: 30895177

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6415027/

#protein #casein #sleep #train #gains #MPS #science #training #strength