🥚 Eggs are packed with high quality protein and Vit D.
👀 This study suggests that eating as much as 7 eggs a week offsets the decline in Vit D during winter time. Total cholesterol and triglycerides were not affected, in contrast to popular believe.
🔁 Science evolves and it is fair to say say that science made a 180 degrees when it comes to recommendations around egg consumption…
Full reference to the study: PMID: 35218193
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