An egg a day to offset the winter blues?
- gommaar20001
- Feb 25, 2023
- 1 min read
Updated: Mar 12, 2023
š„ Eggs are packed with high quality protein and Vit D.
š This study suggests that eating as much as 7 eggs a week offsets the decline in Vit D during winter time. Total cholesterol and triglycerides were not affected, in contrast to popular believe.
š Science evolves and it is fair to say say that science made a 180 degrees when it comes to recommendations around egg consumptionā¦
Full reference to the study: PMID: 35218193
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