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    • Feb 5, 2023

Applied wod_science. The 3 most important exercise and nutrition habits

🔥Back to the basics!


🚀Not everything has to be rocket science.


👌🏼The "easier" an advice, the more likely it is to be implemented by somebody.


🥴And epidemiology has shown that the three habits we are promoting here are already difficult enough to bring into your life, if you are not used to them.


💪🏼So if there are only three things you can afford to focus on for your physical health, these are our best recommendations.






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