Nasal vs. Oral breathing: Is either of the two superior for performance?

👃🏼What does your experience with nose breathing for performance look like?

🤔We have recently received a few questions about this evergreen (topic). Are there any merits to nasal vs oral breathing?⁣

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🕵🏻‍♂️Take a look at the data of a relatively recent study and let us know what you think.⁣

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📃Reference⁣

LaComb et al.,Oral versus Nasal Breathing during Moderate to High Intensity Submaximal Aerobic Exercise.IJKSS 5 (1):8-16, 2017. doi:10.7575/aiac.ijkss.v.5n.1p.8⁣

http://www.journals.aiac.org.au/index.php/IJKSS/article/view/3079

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