Physical fitness, depression and anxiety during pregnancy

💪🏼Fitness isn't "just" to look good, lift heavy weights and run a fast mile.

🧠Being physically fit also has substantial effects on emotional well-being. Especially during challenging times.

👇🏼Made similar experiences? Let us know!

🔥 off the press a few days ago:

Marin-Jimenez et al. GESTAFIT project

https://doi.org/10.1080/17461391.2021.1986141