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Feb 26, 20231 min

Nutrition - carbohydrates

Carbohydrates and CrossFit®: The misunderstood macronutrient

Feb 18, 20231 min

The crux of fat flux: Why is fat unable to fuel high-intensity exercise?

Feb 18, 20232 min

Nutrition - carbohydrates

Carbohydrates in endurance events: Why, some biology

Feb 5, 20231 min

Nutrition - carbohydrates

Carbohydrates and CrossFit®: Carbohydrates, the misunderstood macronutrient

Feb 5, 20231 min

Nutrition - carbohydrates

Carbohydrate recommendations during exercise

Feb 5, 20231 min

Nutrition - carbohydrates

What to eat, how much and when: Part 1 Your guide to carbohydrates

Feb 5, 20231 min

Why are carbs important for recovery?

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