🔥Check out our new guide to carbohydrate intake in athletes
🥞 Learn how much and what you should eat depending on your training volume and intensity
🌮 Check out our practical example of what the meals could be composed of and how a day of a CrossFit® pro looks like
🏆 Understand when you need to increase your carb intake and by how much in order to maximize performance
Individual differences, as always in human biology, apply.
Literature:
Thomas et al., J Acad Nutr Diet. 2016 Mar;116(3):501-528. doi: 10.1016/j.jand.2015.12.006.
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