#science

Aug 222 min

CrossFit®

2x your CrossFit® performance with this new training method

Jun 4, 20232 min

CrossFit®

No-reps undermine the spirit of competition - 3 reasons why

Jun 4, 20231 min

CrossFit®

Injury and CrossFit®

Jun 4, 20231 min

Aging

As we age we lose muscle mass. Is this really true when we remain active?

Jun 4, 20231 min

Recovery

🏋️‍♂️💪 Collagen and tendon repair

Jun 4, 20231 min

Cramps

Why do athletes get cramps?

Jun 4, 20231 min

Strength training

Why are pull ups harder with long arms

Jun 4, 20231 min

Energy systems

Mitochondrial Changes: Training Volume vs. Intensity

Apr 12, 20231 min

CrossFit®

Four reasons why CrossFit® induces muscle growth

Mar 28, 20231 min

Strength training

How do trained weightlifters taper?

Mar 28, 20231 min

Exercise physiology

Training or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straight…

Mar 28, 20231 min

Exercise+nutrition

Equal muscle gains: Vegan vs. Omnivorous diet in training

Mar 28, 20231 min

Strength training

Hormones and muscle growth: do they matter

Mar 28, 20231 min

Exercise intensity impacts glycogen depletion

Mar 28, 20231 min

CrossFit®

Optimal bodyweight for the CrossFit Open

Mar 28, 20231 min

Interval training

Your body quickly restores energy after exercise, no insulin needed!

Mar 12, 20231 min

Strength training

Passive stretch vs. Foam rolling: What is best during warm-ups?

Feb 26, 20231 min

Strength training

2x your CrossFit® performance with this new training method

No-reps undermine the spirit of competition - 3 reasons why

Injury and CrossFit®

As we age we lose muscle mass. Is this really true when we remain active?

🏋️‍♂️💪 Collagen and tendon repair

Why do athletes get cramps?

Why are pull ups harder with long arms

Mitochondrial Changes: Training Volume vs. Intensity

Four reasons why CrossFit® induces muscle growth

How do trained weightlifters taper?

Training or testing?Effect of repeated exercise tests to exhaustion for 9 weeks straight…

Equal muscle gains: Vegan vs. Omnivorous diet in training

Hormones and muscle growth: do they matter

Exercise intensity impacts glycogen depletion

Optimal bodyweight for the CrossFit Open

Your body quickly restores energy after exercise, no insulin needed!

Passive stretch vs. Foam rolling: What is best during warm-ups?

The effect of autoregulation compared to standardized training on strength

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