Feb 26, 20231 minStrength trainingOnce a day or twice a day: Which training strategy is optimal to maintain training intensity
Feb 26, 20231 minNutrition - carbohydratesCarbohydrates and CrossFit®: The misunderstood macronutrient
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 25, 20231 minPerformance-improving methodsNasal vs. Oral breathing: Is either of the two superior for performance, part 2
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 5, 20231 minInterval trainingCardiovascular health: HIIT or moderate intensity continuous training
