Mar 12, 20231 min readStrength trainingPassive stretch vs. Foam rolling: What is best during warm-ups?
Feb 26, 20231 min readStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 19, 20231 min readEndurance trainingMost elite runners do not lose any performance in the 1-3 years post pregnancy
Feb 18, 20231 min readStrength trainingPassive stretch vs. foam rolling: What is best during warm-ups
Feb 18, 20231 min readHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 5, 20231 min readTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
