Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 19, 20231 minEndurance trainingMost elite runners do not lose any performance in the 1-3 years post pregnancy
Feb 18, 20231 minHealth and well-beingWhat is more important for your health: being fit or being skinny?
Feb 5, 20231 minTraining volumeExcessive training causes mitochondrial damage and glucose intolerance
