Feb 26, 20231 minStrength trainingThe effect of autoregulation compared to standardized training on strength
Feb 26, 20231 minStrength trainingRepetition to failure less important than volume for muscle hypertrophy
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 18, 20231 minStrength+endurance trainingCan heavy strength training improve endurance performance?
Feb 18, 20231 minHealth and well-beingResistance training vs. stretching for increased range of motion (ROM)
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
Feb 5, 20231 minStrength+endurance trainingYou thought you were training hard? Training protocol from the ‘80s
Feb 5, 20231 minStrength trainingVarying exercises produces greater strength gains than variations in training load
Feb 5, 20231 minStrength trainingThe million dollar question: Which rep range is optimal for mass and strength gains?
