🔥The results of our HYBRID study are in! ▶ Please checkout the latest video on our YouTube channel for full breakdown and analysis of...

🤔 Is there is something to the whole "going by feel"? 🤷🏻‍♂️At least as long as you still target a certain intensity, it doesn't seem...

🥛 💨 Supplement companies have always advertised that you need fast-acting protein sources to maximize recovery and muscle building...

⏰ 🏋️‍♂️ You lack time but still want to improve your health in the gym? 1️⃣2️⃣3️⃣4️⃣ Here are four evidence-based tips to design...

❌ Training to failure not required when total training volume is sufficient? 🤔 This small study suggests so. Ten men were trained for 14...

🔥Another WOD Science original! 🧬This time on changes in anabolic signaling with repeated resistance exercise. 🏋🏽‍♂️Bottom line: Once...

☝🏼Check out our post on connective tissue, an intriguing and underappreciated subject when talking about sports performance.⁣ ⁣...

💪🏃‍♀️ 🚴‍♀️ Are you an endurance athlete who incorporates strength training is his/her training schedule? 👇👇Let us know your...

🧐 Additional stretching before resistance training may not be necessary to enhance flexibility. 🏋️ 🧘‍♀️Large overview study found no...

🔥New study in advanced athletes targeting a decade old question. Let us about your own experience in the comments! Reference: Daniel...

💪🏽How important is muscle mass for strength?⁣ ⁣ 💥Check out our post above to learn why increasing muscle size might not be as...

🏃‍♀️🏋️ The interference effect. Do opposites distract? ❓The ever returning question. Can the body adapt to two completely different...

🙋‍♂️🤷‍♀️ It is often said that women can’t gain muscle mass as easily as men. 🤔 But is this actually true? 1️⃣ - 2️⃣ In this post we...

🙌🏻 Cool study suggesting that variations in training intensity are not the most critical to produce ‘the largest’ or ‘most optimal’...

💪 🎅 Strength training and longevity ✅ This overview study showed that participation in strength-inducing exercise lowered risk of...

🔥Go heavy or go home? - 👉Not so fast, a recent study in novice lifters shows that when training volume was equated, the increases in...

🥛 💤 Extra protein before bed. Does it lead to better recovery and larger gains? ⬅️ Read our full analysis of the literature. Follow...

💪🗣 “ Strongman competitors are a unique group of highly strength-trained athletes emphasizing the power of adaptability, pushing the...