Feb 5, 20231 min readSleepOne night of sleep deprivation does not negatively affect weightlifting performance
Feb 5, 20231 min readRecoveryCartilage does not undergo remodeling: New data show it is all wear and tear
Feb 5, 20231 min readEndurance trainingA new world record marathon: Eliud Kipchoge cracks his own personal best
Feb 5, 20231 min readCrossFit®Which one is the hardest: Light ball (10lbs) to men’s target/heavier ball (14lbs) to women’s target
Feb 5, 20231 min readExercise+nutritionWhat did the training and eating of one of the most successful athletes of all time look like?
Feb 5, 20231 min readExercise+nutritionApplied wod_science. The 3 most important exercise and nutrition habits
Feb 5, 20231 min readEnergy systemsEnergy expenditure across lifespan: Do we really slow down after our 30s?
Feb 5, 20231 min readNutrition - carbohydratesWhat to eat, how much and when: Part 1 Your guide to carbohydrates
Feb 5, 20231 min readStrength trainingVarying exercises produces greater strength gains than variations in training load