Feb 26, 20231 minStrength trainingThe effect of autoregulation compared to standardized training on strength
Feb 26, 20231 minNutrition - carbohydratesCarbohydrates and CrossFit®: The misunderstood macronutrient
Feb 25, 20231 minStrength trainingThe role of anabolic signaling for chronic adaptation to resistance exercise
Feb 19, 20231 minStrength trainingHistory of human performance: Recent feats, the best deadlifts of all time
Feb 18, 20231 minEndurance trainingDiet, fiber types, glycogen and endurance; What are the best predictors for performance?
Feb 18, 20231 minEnergy systemsThe crux of fat flux: Why is fat unable to fuel high-intensity exercise?
Feb 18, 20231 minNutrition - carbohydratesGlucose uptake into skeletal muscle is proportional to exercise intensity
Feb 18, 20231 minStrength trainingHow many sets to optimize muscle growth in advances strength athletes?
